Do you spend too much time on your laptop, or on your phone, scrolling through social media, or watching pointless TV shows or movies and not living in the present moment? In this episode of the Happy Hustle Podcast, I share two tech barriers that will help increase your happiness and decrease your risk of burnout. We often don’t realize just how inundated we are by the constant notifications, calls, emails, texts, alerts, news, social media dopamine dumps, and unconscious societal pressures that plague our every waking moment. It’s like we are constantly “on”.