Do you have a personal mantra?
In this solo episode of The Happy Hustle Podcast, I share how to empower yourself with daily positive affirmations and mantras to Happy Hustle your dream reality!
A personal mantra can provide a needed mental boost when you need to focus your mind to achieve a goal. It can be used to guide you in a way you want to live your life.
It is a tool of the mind that aids us in slowing down the monkey mind of our incessant, unruly, and incontrollable thoughts and thus replacing those thoughts with powerful positive sayings or affirmations.
The neurological effects of consistently saying a mantra(s) on your brain are overwhelmingly positive. It decreases stress, increases relaxation, and circulates positive energy throughout your body.
Not to mention, on a subconscious level, you are manifesting your positive affirmations using the law of attraction.
I literally use mantras and positive affirmations at least twice a day.
Here is a brief outline of how I do it; feel free to fill in the blanks with what speaks to you:
I AM (a personal attribute).
I AM (a long-term goal achieved).
I AM (a philanthropic goal achieved).
I AM (a financial goal achieved).
I AM (a emotion or thought).
I like to say these positive affirmations/mantras in the morning while jumping on my rebounder and at night just before bed.
If you want to create your own “I AM Mantra”, take some time and think about what you want your personal mantra to be about.
The only rule is that it has to motivate and inspire you to be your best self. It can be a lot of things, like your favorite quote, a power phrase, a proverb, an affirmation, anything that resonates with you.
Connect with Cary!
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course
Apply to the Montana Mastermind Epic Camping Adventure
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
How often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you’ll feel more energized.
We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…
Maybe you didn’t get enough sleep…you have brain fog…your energy is low …you just can’t concentrate…
Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)!
It’s like a “Do Not Disturb” feature for your brain.
I’ve personally experienced this over the past few months since trying Nootopia.
Nootopia is the most advanced brain support and cognitive enhancement system that I’ve ever tried. They specialize in personalized brain supplements, also known as Nootropics.
It’s safe, natural, and non-addictive. And, you can choose blends that don’t have caffeine if you’re caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.
I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!
They also stand by their products with a 365-day money back guarantee.
Go here now and experience your best mood and mental performance with personalized Nootropics.
Go to nootopia.com/radicallyloved for an extra 10% off.