Do you have a personal mantra?

In this solo episode of The Happy Hustle Podcast, I share how to empower yourself with daily positive affirmations and mantras to Happy Hustle your dream reality!

A personal mantra can provide a needed mental boost when you need to focus your mind to achieve a goal. It can be used to guide you in a way you want to live your life.

It is a tool of the mind that aids us in slowing down the monkey mind of our incessant, unruly, and incontrollable thoughts and thus replacing those thoughts with powerful positive sayings or affirmations.

The neurological effects of consistently saying a mantra(s) on your brain are overwhelmingly positive. It decreases stress, increases relaxation, and circulates positive energy throughout your body.

Not to mention, on a subconscious level, you are manifesting your positive affirmations using the law of attraction.

I literally use mantras and positive affirmations at least twice a day.

Here is a brief outline of how I do it; feel free to fill in the blanks with what speaks to you:

I AM (a personal attribute).

I AM (a long-term goal achieved).

I AM (a philanthropic goal achieved).

I AM (a financial goal achieved).

I AM (a emotion or thought).

I like to say these positive affirmations/mantras in the morning while jumping on my rebounder and at night just before bed.

If you want to create your own “I AM Mantra”, take some time and think about what you want your personal mantra to be about.

The only rule is that it has to motivate and inspire you to be your best self. It can be a lot of things, like your favorite quote, a power phrase, a proverb, an affirmation, anything that resonates with you.

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