Have you tried the no-information diet?
In this episode of the Happy Hustle Podcast, I share about the no-information diet, and three different tech hacks that you can utilize to live a distraction-free life.
While staying informed is important, having too much information can be confusing and simply counter-productive.
Practicing a no-information diet is a method of controlling what you consume in order to maintain your mental health. It’s about managing your habits so you consume information in a mindful way. Saving your mental calories for something more important and avoiding what doesn’t concern you.
You can do this by turning off the notifications on your devices. Make sure you’re not overly tempted to binge on useless information. It’s like having junk food littered all across your house and then saying oh I have the self-control to not eat the junk food. But it’s a hell of a lot easier to just not have the junk food in your house altogether.
As Ryan Holiday says “Have the ability to single task for 2 to 4 hours a day you have a major competitive advantage against anyone else who is a knowledge worker not focusing.”
Here are the 3 Tech Hacks that you can implement to have distraction-free life:
Be Focused Timer
Remember, information is a tool, you just need to be mindful of how you use and leverage it.
Connect with Cary!
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/Journey
Apply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
You probably all have heard about the superpowers of mushroom extracts and collagen. So guess what!? The product I want to share with you today contains the most hyper-concentrated forms of 4 of the best health-boosting mushrooms: lion’s mane, chaga, cordyceps and reishi, collagen and Peruvian cacao.
This magic in a jar is called CollaGenius!
When you combine the cultivating powers of the 4 mushrooms mentioned above, with the various benefits of collagen, it is truly the most effective way to energize your brain and body.
It is genius! It is delicious! It is effective!
As soon as I tried this product I became a super fan of it and I was just blown away by the immediate results! I felt focused, my mind was clear, and it just doubled my mental performance. It became my go-to routine for a productivity boost, immune support, and even glowing and healthy skin!
So if you struggle with brain fog, have difficulty focusing, and want to repair your brain in a most natural way. Do not wait and check this product out. It’s for sure the hottest mushroom and collagen product on the market which you must try!
It was just launched but I believe that it will be sold out soon, so do not wait and check it out on
www.nootopia.com/happygenius and use promo code happy10 during checkout to save 10 percent.