Have you tried the no-information diet?

In this episode of the Happy Hustle Podcast, I share about the no-information diet, and three different tech hacks that you can utilize to live a distraction-free life.

While staying informed is important, having too much information can be confusing and simply counter-productive.

Practicing a no-information diet is a method of controlling what you consume in order to maintain your mental health. It’s about managing your habits so you consume information in a mindful way. Saving your mental calories for something more important and avoiding what doesn’t concern you.

You can do this by turning off the notifications on your devices. Make sure you’re not overly tempted to binge on useless information. It’s like having junk food littered all across your house and then saying oh I have the self-control to not eat the junk food. But it’s a hell of a lot easier to just not have the junk food in your house altogether.

As Ryan Holiday says “Have the ability to single task for 2 to 4 hours a day you have a major competitive advantage against anyone else who is a knowledge worker not focusing.”

Here are the 3 Tech Hacks that you can implement to have distraction-free life:

Freedom.to
Be Focused Timer
Airplane mode

Remember, information is a tool, you just need to be mindful of how you use and leverage it.

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“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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