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Episode #212

The Happiness Virus with Cary Jack

One Who Brings Happiness to Others Finds it

Show Notes

Being happy and spreading it to others can make our lives feel more meaningful.

In this special solo episode of the Happy Hustle Podcast, I talk about how to spread more happiness in your life, in your circle, to your family, to your friends, and to your network, because it truly happiness is contagious.

In a study published by the British Medical Journal, scientists have found that happiness can effectively spread through your social ties such as your friends, family, and neighbors.

The effect is strongest when they’re directly connected to a happy person, but is also seen to be significant up to three degrees of separation.

While there are many factors that contribute to our happiness, it is proven that we can certainly derive it from other people around us.

 

Here are the 3 simple tips to bring happiness to others.

1. Find out what makes others happy

To effectively make people happy, one tip is to know what actually triggers their happiness. This is much more doable when the person is close to you.

 

2. Make it meaningful to you, too

Giving happiness has the most impact when you have the heart for it. You have to find your own meaning as to why you’re doing a nice thing for someone.

3. Appreciate the impact of your deed

Bringing happiness to others won’t be complete without seeing the results. It makes the effort even more rewarding when you know that you brightened up someone else’s day, or you made a positive difference in how they were living their lives.

 

If you’re currently unhappy and want to find actionable tips that will help you become happier, get a copy of my new book The Happy Hustle, 10 Alignments to Avoid Burnout and Achieve Blissful Balance. We are giving away the first 1000 copies for free, just help out with the shipping and handling.

If you guys want to jump on this amazing limited-time offer to get the book for free, go to thehappyhustlebook.com. The book is designed to help you happy hustle the life you love, all that passion, and that positive impact.

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