Want a simple way to balance your day?
In this episode of the Happy Hustle Podcast, I share a very easy way that you can do to balance your day to live a happier life. And that’s the 8-8-8 rule.
By allocating eight hours for sleep, eight hours for work, and eight hours for personal time, you can achieve a more balanced lifestyle.
Let’s break it down. For sleep, it’s important to maintain a consistent sleeping schedule, create a conducive sleep environment, and disconnect from technology 30 minutes before bed and 30 minutes after waking up. By doing so, you’ll be able to get the restful sleep you need to feel energized and productive throughout the day.
For work, it’s important to set boundaries, leverage the key 3 (the three most important tasks you need to accomplish each day), and take regular breaks. This will help you maximize your productivity while avoiding burnout and overwhelm.
Lastly, for personal time, prioritize self-care, have fun doing things you enjoy, and be present with your loved ones. It’s important to take care of yourself and enjoy life outside of work to maintain a healthy work-life balance.
If you want to learn more about the 8-8-8 rule and how to apply it to your life, check out my book, The Happy Hustle: 10 Alignments to Avoid Burnout and Achieve Blissful Balance which provides actionable tips and strategies to help you achieve more balanced and fulfilling life. You can get it here for FREE at www.thehappyhustlebook.com
Remember, balance equals happiness. By following the 8-8-8 rule, you can create a lifestyle that allows you to thrive both personally and professionally. So give it a try and see how it can transform your life!
Connect with Cary!
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course
Apply to the Montana Mastermind Epic Camping Adventure
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Did you know that 4 out of 5 Americans are magnesium deficient? And almost everyone is at suboptimal levels.
And that’s a big problem because magnesium is involved in more than 600 biochemical reactions in our body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded… from your brain… to your sleep… pain, and inflammation…and less stress.
BiOptimizers only offers this discount once a year, so don’t miss out.
Just go to www.bioptimizers.com/happy and enter code happy10 to get 10% off any order.
I assure you that all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer a 365-day money-back guarantee!