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Episode #459

Stress Less, Achieve More: How HUMOR Can Transform Your Well-being and Work Life with Corporate Trainer and Humor Strategist, Paul Osincup

Rewiring Your Brain for Humor and Relaxation

Show Notes

Have you ever thought that laughter could be your secret weapon to success?

In this episode of the Happy Hustle Podcast, I’m thrilled to chat with Paul Osincup, a corporate trainer, humor strategist, and best-selling author of “The Humor Habit: How to Rewire Your Brain to Stress Less, Laugh More, and Achieve More.”

Paul’s global mission to create happier workplaces has led him to work with prestigious organizations like Harvard Kennedy School, Google, Discover, and the US Air Force.

Paul and I cover a lot of ground in this episode, from decreasing stress and boosting well-being to enhancing productivity and work performance.

Paul provides actionable strategies for using humor to improve your life and work. His book, “The Humor Habit,” is packed with tips on how to incorporate humor into your daily routine, enhancing your overall well-being and resilience.

Ready to laugh your way to a more productive and happier life? Tune in now and start implementing these humor habits today!

In this episode, we cover:

00:03:20:08 Practical Strategies to Boost Humor for Enhanced Well-Being

00:05:11:01 This 1 Humor Hack will make you Happier

00:09:50:27 How to Boost Your Mood

00:20:06:20 How 15-Minute Humor Breaks Double Your Productivity

00:34:45:16 Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]

00:40:46:05 Rapid-fire questions

What does Happy Hustlin mean to you? 

Paul says Happy Hustlin means that whatever you’re doing, you know, working hard, but you are in charge of how you feel and your attitude and the vibe you put out there for yourself and others. So, you know, that’s, that’s the work too, is working on yourself.

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Find Paul on his website: https://www.paulosincup.com/

 

Connect with Cary!

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Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance

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“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode sponsor

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