When we think about how to get fit, exercise is always the first thing that comes into our mind. But often, starting out is not the problem but the big problem is maintaining it.
In this episode of the Happy Hustle Podcast, I have Allie Hadley, the Founder of Hadvance Training and she shares tips on how to stick with your wellness routine to achieve the body that you desire.
Allie is a Holistic Health Coach and a Certified Personal Trainer. She helps high-achieving women leverage success from the workplace and into their health and happiness.
She has recently launched S.H.R.E.D Into Spring, an 8-week group program that utilizes exercise, nutrition, and embodiment practices. S.H.R.E.D stands for Serve, Health, Routine, Embody, and Discipline.
The program is exclusive for WOMEN who are ready to spring into their next season with a fresh outlook on what being “Healthy”.
So you’re thinking about starting a fitness program, you’re only one step away from a healthier lifestyle.
It’s time to take ACTION and turn that action into RESULTS to embody your healthiest and happiest self. Send a DM at hadvance_with_allie on Instagram or email her at firstname.lastname@example.org.
Start your journey now and have a better body to feel great!
And if you want to boost your immune system, have healthier digestion, and burn fat. Get the hook up on P3OM Probiotics up to 38% OFF, just click this link to redeem the offer www.P3OM.com/happy
IN THIS EPISODE, WE COVER:
[00:06:12:13 ] Getting clear with your goals
[00:10:18:00] 2 Ways To Build Strong Foundation For Your Goals
[00:27:13:11] Are you ready to S.H.R.E.D Into Spring?
[00:38:59:09 ] Happy Hustle Hacks (Health, Money, Entrepreneurship, Spirituality )
[00:47:14:26] Rapid-fire questions
What does happy Hustlin mean to you?
Allie says choosing a freedom fulfilled life. Finding happiness, finding joy, and all that comes to us.
1. Connect with Allie!
2. Book a call with Allie: S.H.R.E.D Into Spring FREE Consultation Call
Connect with Cary!
APPLY to JOIN the Happy Hustle Mastermind
Purchase The Journey: 10 Days To Become a Happy Hustler Online Course