Stop multitasking and start monotasking. Where your awareness goes, your energy flows.

In this episode of the Happy Hustle Podcast, I talk about productivity hacks and tips to make your day easier and more productive.

Multitasking actually doesn’t work. It is a myth. It is actually task switching. Be very deliberate with your time, effort, and awareness on one task at a time, not task switching.

Studies show mono tasking is much more effective. When you monotask, you are able to focus better on each task and can get things done more efficiently. As Jim Kwik says, control your external environment in your internal dialogue.

How can you make multi-tasking successful?

1. Plan ahead which tasks or activities you want to combine. This can help you to look forward to chores.

2. Limit certain activities to multi-tasking. For example, limit your Netflix time to the time you exercise.

3. Manage expectations and welcome the distraction. Combining tasks can increase the time you need to do them. Being conscious about this will decrease pressure and can help you to “enjoy” multi-tasking.

Here are the three productivity tools I’ve used that have changed the game for me.

1. BeFocused Timer

2. Freedom.to

3. WeCroak App

Connect with Cary!

Instagram

Facebook

Linkedin

Twitter

Youtube

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance

Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course

Apply to the Montana Mastermind Epic Camping Adventure

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode sponsor

I have good news y’all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here’s the deal… 

1. You’ll get a free bottle of their bestselling enzyme supplement, called MassZymes.

2. You’ll get a free copy of their book, From Sick to Superhuman.

3. You’ll get a free copy of the Ultimate Carnivore Cookbook.

4. And you’ll get a free copy of Plant-Based Superfood Delights.

This bundle has a total value of $81, but they’ll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!

So why should you take advantage of this free bundle offer, besides the fact that it’s free?

Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

As I said, this free bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you’ll want to click on this exclusive link to take advantage of it: masszymes.com/happyfree

Oh, and in case you’re wondering, there are no strings attached to this offer. There are no automatic subscriptions or renewals, so there’s nothing to cancel.

Just go to masszymes.com/happyfree now to get your exclusive free product bundle.