Do you want to work less and make more? Then being in flow is the way.

In this episode of the Happy Hustle Podcast, I share with you the four steps that I utilize to get into that optimal peak performance energy.

In psychology, being in a flow state means the feeling that under the right conditions, you become fully immersed in whatever you are doing.

When you are in a flow state, your work becomes more enjoyable, and more likely to find it rewarding and fulfilling. And this usually increases your motivation, creativity, and happiness.

Here are the 4 steps to get into the peak performance state

1. Set an intention – choose a task you care about

2. Eliminate Distractions & Set Timer

3. Prime Body/Mind – have a ritual that triggers a focused flow state (trampoline, music, incense, nootropic)

4. Ultimate Presence – center yourself and get in it

Bonus: Timing Matters

So when you’re feeling complete focus and contentment on a task or hobby you’re already in flow, and when you’re in it, cherish it. Because finding that elusive state of flow can result in great happiness and fulfillment.

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“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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