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Episode #320

Focused FLOW: 4 Steps to a Peak Performance State with Cary Jack

Achieve Complete Concentration & Ultimate Presence to Crush Your Goals

Show Notes

Do you want to work less and make more? Then being in flow is the way.

In this episode of the Happy Hustle Podcast, I share with you the four steps that I utilize to get into that optimal peak performance energy.

In psychology, being in a flow state means the feeling that under the right conditions, you become fully immersed in whatever you are doing.

When you are in a flow state, your work becomes more enjoyable, and more likely to find it rewarding and fulfilling. And this usually increases your motivation, creativity, and happiness.

Here are the 4 steps to get into the peak performance state

1. Set an intention – choose a task you care about

2. Eliminate Distractions & Set Timer

3. Prime Body/Mind – have a ritual that triggers a focused flow state (trampoline, music, incense, nootropic)

4. Ultimate Presence – center yourself and get in it

Bonus: Timing Matters

So when you’re feeling complete focus and contentment on a task or hobby you’re already in flow, and when you’re in it, cherish it. Because finding that elusive state of flow can result in great happiness and fulfillment.

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“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

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WATCH FULL VIDEO HERE

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