Do you want to work less and make more? Then being in flow is the way.
In this episode of the Happy Hustle Podcast, I share with you the four steps that I utilize to get into that optimal peak performance energy.
In psychology, being in a flow state means the feeling that under the right conditions, you become fully immersed in whatever you are doing.
When you are in a flow state, your work becomes more enjoyable, and more likely to find it rewarding and fulfilling. And this usually increases your motivation, creativity, and happiness.
Here are the 4 steps to get into the peak performance state
1. Set an intention – choose a task you care about
2. Eliminate Distractions & Set Timer
3. Prime Body/Mind – have a ritual that triggers a focused flow state (trampoline, music, incense, nootropic)
4. Ultimate Presence – center yourself and get in it
Bonus: Timing Matters
So when you’re feeling complete focus and contentment on a task or hobby you’re already in flow, and when you’re in it, cherish it. Because finding that elusive state of flow can result in great happiness and fulfillment.
Connect with Cary!
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course
Apply to the Montana Mastermind Epic Camping Adventure
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Did you know that 4 out of 5 Americans are magnesium deficient? And almost everyone is at suboptimal levels.
And that’s a big problem because magnesium is involved in more than 600 biochemical reactions in our body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded… from your brain… to your sleep… pain, and inflammation…and less stress.
Here comes the best part: the makers of Magnesium Breakthrough – BiOptimizers – are having an incredible Black Friday special offer from November 21st to 29th. You can get – not only Magnesium Breakthrough – but all of BiOptimizers best in class products with 25% off.
BiOptimizers only offers this discount once a year, so don’t miss out.
Just go to www.bioptimizers.com/happy and enter code happy10 to get 25% off any order.
I assure you that all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer a 365-day money-back guarantee!