Do you want to make your life healthier and more vibrant?

In this episode of the Happy Hustle Podcast, I chat with Autumn Smith, a celebrity fitness trainer and the co-founder of Paleovalley and Wildpastures. Autumn and I talk about the importance of having good nutrition, the benefits of meat and animal products, and regenerative agriculture.

Autumn is a celebrity fitness trainer for Tracy Anderson, most notably completing a world tour with Jennifer Lopez.

Autumn’s passion for health began with her own struggles with Irritable Bowel Syndrome (IBS) and anxiety. These frustrations ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.

In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley’s mission is to disseminate excellent nutritional information and organic food products to 100 million people worldwide. Autumn’s commitment to health reached new heights last year following the birth of their son, Maverick.

Want to grab some of Paleovalley’s superfood products? Save some moolah by going through this link.

In this episode, we cover:

[00:08:39:03] Never Compromise on Your Integrity

[00:26:46:00] Diversify Your Diet and Plant Your Own Food

[00:41:40:25] Infuse Balance and Excitement in Your Life

[00:32:26:01] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]

[00:38:19:23] Rapid fire questions

What does Happy Hustlin mean to you? 

Autumn says it means finding what lights you up what excites you um and sharing that in a way that allows you to maintain you know maintain that light right not being so focused in any one direction that you get burdened or broken down because of the businesses that you’re creating.

Connect with Autumn

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Find Autumn on this website: https://paleovalley.com/

Connect with Cary!

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Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance

Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course

Apply to the Montana Mastermind Epic Camping Adventure

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode sponsor

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