In this episode of The Happy Hustle Podcast, I share my thoughts on the docudrama The Social Dilemma and how we can increase our happiness by doing regular digital detoxes.
I recently watched the movie The Social Dilemma on Netflix and boy was it eye-opening.
If you haven’t seen it I highly recommend it.
“The Social Dilemma is a 2020 American docudrama directed by Jeff Orlowski and written by Orlowski, Davis Coombe, and Vickie Curtis.
The film explores the rise of
social media and the damage it has caused to society, focusing on its exploitation of its users for financial gain through surveillance capitalism and data mining, how its design is meant to nurture an addiction, its use in politics, its impact on mental health (including the mental health of adolescents and rising teen suicide rates), and its role in spreading conspiracy theories and aiding groups such as flat-earthers and white supremacists.” –Wikipedia
Digital detox for 24 hours at least once a week and increase your happiness.
Love and light ya’ll!