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Episode #32

Coronavirus Defense - Top Ways To Boost Your Immune System

The best defense is a good offense.

Show Notes

In this solo epsiode of The Happy Hustle podcast, I get into some of the top ways to boost your immune system and defend against COVID-19.

I am not here to perpetuate fear from the Coronavirus that seems to be sweeping across the world. I however did want to share some of the top ways I boost my immune system and how you can too.

Heck, the best defense is a good offense.

It is likely, we are all going to come in contact with the virus at some point, so we might as well be prepared.

Some of the top ways I boost my immune system are:

Proper Nutrition
Hydrate with Electrolytes
Stop Smoking and Drinking
Consistent Exercise
Sufficient Sleep
Regular Sunlight
Effective Supplementation
Do Ozone Therapy
Take Saunas
Use Essential Oils
I get into the each of these strategies and much more in this episode.

Save 10 % off all www.Therasage.com products including saunas and ozone devices with code: biohacks

Stay safe out there. Wash your hands.

And remember, we’re all in this together so be kind and keep Happy Hustlin’ for your dreams.

Love and light ya’ll.

Immune BoostinG Supplements
Homemade Hand Sanitizer
  • Start with a 4 ounce spray bottle.
  • Fill it about ¾ full with sterile water.
  • Add 1 TBSP of aloe vera gel.
  • Optional Ingredients: Alcohol and Glycerin (2 TBSP of each)
  • Add 10 drops each of cinnamon, clove, rosemary and eucalyptus essential oils.
  • Add 20 drops of either lemon, orange or grapefruit essential oil – whatever aroma fits your mood.
  • Place the spray dispenser top on securely and mix thoroughly.
  • Spray two or three times on your hands and rub together.
  • Repeat as needed.
  • Dr. Rosen’s Recipe
 

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