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Episode #231

Breakthrough Your Limiting Beliefs and Transform Your Life with America’s #1 Fitness Mindset Coach and Weight-loss Transformation Expert, Rachel Pastor

Create habits that last and a body you love

Show Notes

Do you want to achieve the life you have always wanted?

In this episode of the Happy Hustle Podcast, I have Rachel Pastor, America’s #1 Fitness Mindset Coach, and Weight-loss Transformation Expert. Rachel shares her own life transformation and how she overcame the darkest moments in her life. She also discussed the reasons why fitness and nutrition alone don’t work and creating an event that impacts thousands of people.

Rachel is also a motivational speaker/trainer, a mom, wife, and author of Unf**k Your Fitness Mindset, and founder of Break Free Events. She created the Xperience Method—a global movement helping people lose weight by creating a transformation from the inside out. The method includes reprogramming using neurolinguistic programming, fitness, nutrition, and high-level accountability.

She came to this mission of helping others after her own transformation in the darkest time of her life when she overcame 5-year heroin addiction and homelessness. During her recovery, she was introduced to fitness and the power of our habits, beliefs, and mindset. She lost 60 pounds and found good health and happiness. She vowed to bring the joy that she found through health and fitness to other people’s lives.

Rachel has worked with fitness celebrities like Chris and Heidi Powell from ABC Extreme Weight Loss Edition, helping people around the world transform their lives, and has been an internationally recognized authority on weight-loss transformation.

If you want to join a free text messaging community where you will get high-level fitness mindset text messages and reprogramming meditations from Rachel, sign up now by texting “join” to (970) 442-5848.

In this episode, we cover:

[00:05:43:18] Creating a Habit of Self-Integrity

[00:10:58:27] The Process of Taking Yourself Through Limiting Beliefs

[00:15:28:04] Reprogramming Your Brain’s Self-Limiting Beliefs

[00:55:27:21] Do Your Habits Match Your Goals?

[00:37:46:12] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]

[00:49:46:11] Rapid fire questions

What does Happy Hustlin mean to you? 

Rachel says it means really being in like inflow in your life of like living in our happiness and just like being in that flowing in that hustling in that like that just feels good.

Connect with Rachel

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Find Rachel on her website: https://www.rachelpastor.com/

 

 

Connect with Cary!

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Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance

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Apply to the Montana Mastermind Epic Camping Adventure

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode sponsor:

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WATCH FULL VIDEO HERE

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