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Episode #402

BRAIN POWER Protocol: Harvard reveals 12 Ways to Keep Your Brain Sharp with Cary Jack

Harvard Health Studies Reveals Secrets...

Show Notes

Ever feel like your brain is doing a marathon, making decisions left and right, leaving you drained by the end of the day?

Well, fear not, because I’ve got something that might just save you from that mental marathon – the Brain Power Protocol, specifically focusing on open and closed loops.

So, what’s the deal with these loops, and how can they turbocharge your brain’s performance?

I stumbled upon this game-changer through my podcast interview with my friend Kriss Berg. He dropped knowledge bombs on open and closed loops, revealing a brain-saving protocol. Now, let me get a bit nerdy here – our brains have a finite capacity for successful decision-making in a day. The prefrontal cortex and hippocampus, the decision-making powerhouses, can only handle so much. Enter the Brain Power Protocol.

Picture this: you’re firing off emails, texts, and calls in the afternoon, creating open loops that demand your attention later on. Been there, done that. But what if I told you there’s a simple protocol to optimize your decision-making and eliminate that brain strain? Open loops in the AM, close them by the PM. It’s a game-changer, saving you time and preserving precious decision-making brainpower.

Beyond the Brain Power Protocol, here are 12 ways straight from Harvard Health to keep your brain in tiptop shape:

  1. Get mental stimulation: Neurogenesis is key.

  2. Exercise regularly: Boost your mood and brain health.

  3. Maintain a healthy diet: Think Mediterranean.

  4. Manage blood pressure: Stay lean, exercise, reduce stress.

  5. Control blood sugar: Combat diabetes.

  6. Improve cholesterol: Diet, exercise, weight control.

  7. Consider low-dose aspirin: Consult your doctor.

  8. Say no to tobacco: It’s not brain-friendly.

  9. Moderate alcohol use: Practice discernment.

  10. Care for your emotions: Guard your mental well-being.

  11. Protect your head: Minimize concussion risks.

  12. Build social networks: Connect with your community.

By adopting a few of these habits alongside the Brain Power Protocol, you’re not just optimizing your brain; you’re investing in a happier, healthier you. Imagine having the mental clarity to tackle challenges and the energy to enjoy quality time with loved ones.

And speaking of investing in yourself, my new book is dropping soon! Head over to thehappyhustle.com/book for some exclusive pre-order bonuses worth over $350. It’s time to level up your happy hustle game.

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“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode sponsor

BIOptimizers Magnesium Breakthrough

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Head over to magnesiumbreakthrough.com/hustle and use code “hustle” for an exclusive 10% discount on any order. Plus, for a limited time, you’ll score some special gifts with your purchase.

BELAY Solutions

BELAY is a flexible staffing solution that helps busy leaders find the right help. Their bench of exceptional U.S.-based Virtual Assistants can handle the tedious tasks you no longer have time to accomplish.

My experience with BELAY has been a game-changer for my business. They have a talented team of VAs, Bookkeepers, and Social Media Managers that I’m sure can help you and your business.

To learn more about how to delegate, download a free copy of BELAY’s ebook, Delegate to Elevate, to get back to what you do best with BELAY!

WATCH VALUE BOMB HERE

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